Yoga 

Yoga for all in Swansea & Gower or join us Online

TUESDAYS 9.30-10.30am EarthSong Yoga URBAN ZEN urbanzenyogacafe.com
FRIDAYS     9.15-10.15am EarthSong Yoga BISHOPSTON COMMUNITY CENTRE 
                                                      

 

EarthSong Yoga is a fusion of form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple. EarthSong Yoga weaves together the intelligence of Mantra and Mudra, the science of sound vibration and healing power of the subtle body. When combined with meditation, pranayama, and asana, mantra and mudra assist the alchemical journey.  Embodiment is a gift to be celebrated, and yoga is a means of transformation so that each one of us can bring our creative energy into the world for the benefit of all beings.

 

 

 

Private Yoga in the comfort of your own home  1:1 or small groups. Swansea & Gower or Zoom

PREGNANCY YOGA 
Swansea or Online

WEDNESDAYS 6-7.15pm URBAN ZEN           urbanzenyogacafe.com

Yoga for pregnant women . Come along and enhance your physical and emotional wellbeing, prepare for birth, learn how to deeply relax, harness the power of your breath and make new and lasting friends. From 12 weeks to birth. Wednesdays 6-7.15pm Urban Zen

Mum & Baby Yoga
Swansea & Online

TUESDAYS 11am-12.15pm URBAN ZEN
urbanzenyogacafe.com

Calling Mums, Dads , Carers and Babies from newborn to walking. Bonding, playful, nurturing, soothing and supportive. The ultimate in relational yoga - a sweet dialogue of movement, song and connection between mum and little one. Lets not parent in isolation but come together to connect in the challenging/rewarding path of parenthood. It takes a village to grow a child !

Supporting you and little one to calm nervous systems and bring them into coherence. This will relieve many of the challenges that can arise in the first year. Toning and strengthening for mum. No previous yoga experience necessary !