Have you ever found yourself wondering how it might feel to be more fully alive - connected with yourself, with others, with the world-maybe a little more embodied and in tune with your feelings and intuitions, able to think with more clarity and compassion ?
If you're nodding, even a little bit, please read on and check out the offerings here.
I have spent the best part of my life exploring the art of connection and the illumination of disconnection. I'm rooted in many years of Yoga and Tibetan Buddhist practice. I've come to value the power of coming into deep touch with sensation, with emotion and experience . Don't we endlessly postpone being present ?
With the playfulness of emptiness we can begin to meet our sometimes paradoxical developmental experience. The emptiness bit means examining our assumptions and storylines which can feel so solid and real and painful ! Are they so solid after all ?
And finding the juice in the places we habitually avoid. Do you think you need fixing ? As if there is something inherently wrong with you ? Or might you begin to get to know those so called problem areas and build a relationship with them and then even get to welcome the uncomfortable stuff.
I had some colourful and creative years working with theatre and dance, became a mum of 2 amazing daughters , a cocker spaniel and grandma to a sausage dog .
I've practiced for many years as a therapist - Biodynamic Craniosacral Therapy, Trauma Relief Therapy based in Somatic Experiencing, Focusing, Movement and Sound based Therapy. And even longer as a Yoga teacher. I love yoga ! Teaching regular classes as well as Pregnancy Yoga, Mum and Baby Yoga and Active Birth Preparation Workshops.
I teach on the 2 year training at CTET for Biodynamic Craniosacral Therapy. I keep on learning . Currently training to be a supervisor for therapists and on a fabulous post grad Rasa Yoga training course.
Life isn't all shiny. You probably know that by now. So are you ready to go just a little deeper ? Find a safe space to take the time to get to know your fears and shadowy parts, liberate some of that stuck energy and reconnect with your authentic, precious, powerful, fully alive and loving self ? Instead of "one day", how about right now ?
to discuss further please call on 07778382068